By Stephen LaBerge, Lynne Levitan
It is a ebook used for the direction in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for training lucid dreaming with history in real technological know-how, it incorporates a lot of useful publications, charts to trace your development, and so on.
Some excerpts from the introduction:
Welcome to the Lucidity Institute's path in Lucid Dreaming. the aim of the direction is to train
you within the talents required for having common lucid desires. it really is applicable for those that have
not but had lucid goals, and if you are looking to have them extra usually. [...]
The textbook is Exploring the area of Lucid Dreaming via Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the e-book, yet you're welcome to learn forward when you like.
Many of the workouts within the path also are awarded within the e-book; notwithstanding, you want to persist with the
instructions given within the direction fabrics, as they are going to be a bit of diverse. [...]
Each unit will contain a studying task, workouts to organize you for practising lucid dream
induction recommendations, or practices for inside lucid goals, and a self-corrected quiz to make sure that
you get the details within the studying. a few of the workouts and methods can be accompanied
by a desk or shape for recording your growth. it will assist you specialise in the workout and provides you
feedback at the result of your efforts.
Read or Download A Course in Lucid Dreaming PDF
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Extra resources for A Course in Lucid Dreaming
7. Repeat Steps 2 through 6 each time you awaken from a dream (optional). If you want, you can do MILD after every dream you awaken from in the night. 8. Record your efforts. For the first five nights that you practice MILD during the night, keep records on the MILD Technique Record. When you go to bed, enter the date in the first available row of the Mid-Sleep section of the form. Then, each time you awaken from a dream and do MILD, after you have done Step 4 above, and before returning to sleep, write down the time you begin the MILD practice (the first MILD session will go on the same line as the date, but 2nd, 3rd, etc.
These should be events that you know will occur and that are spaced fairly evenly throughout the day. Write your choices on the enclosed form, titled Reflection-Intention Record. See the sample day from the Record Sheet on page 2-8 of these instructions. There are 10 lines for entering events. Leave the last 2 blank for writing in unexpected events (see Step 4). Some possible times are: • While you are dressing in the morning • When you first enter your workplace in the morning • At the breakfast table (or lunch table or dinner table) • Before starting your car • When you arrive home in the evening • While you are at the shopping center or grocery store • When you step outside in the morning (or after work in the evening) • As you get ready for bed The Lucidity Institute, Inc.
The Lucidity Institute, Inc. © 1995 3-9 Unit 3 A Course in Lucid Dreaming MILD Technique Record Record the results of your efforts with MILD on this chart. See Exercise 3: The MILD Technique for instructions and above for a sample of a filled out Record. When doing the Daytime and Bedtime practices, record the date and time of your practice session, and the next morning record the number of dreams and lucid dreams you recalled from the night. When doing the Mid-Sleep Practice, record the date at the time you go to sleep, the time of each MILD session of the night, and then, in the morning, estimate the amount of time you spent in each session, and enter the total number of dreams and lucid dreams you recall from the night.
A Course in Lucid Dreaming by Stephen LaBerge, Lynne Levitan