By David Lawrence Prestor
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Additional resources for 365 Steps to Self-Confidence: A Program for Personal Transformation, 1st Edition
Keep going until it becomes automatic. The Four Step Method is quite simply the most effective single technique I know for building self-confidence. If this programme teaches you nothing else, you will still change your life permanently for the better. 4 2 T H E F O U R S T E P M E T H O D ‘Choose your own thoughts. ’ David Lawrence Preston ***** 50 Memorise the Four Step Method. Recite it out loud until you know it off by heart. 51 Practise mindfulness. Mindfulness means paying attention to what you are thinking and feeling, and being aware of how you respond to people and events.
What reasons are there for remaining in your present comfort zone? You’ll find this exercise remarkably thought-provoking. 37 List at least ten benefits to you personally of your becoming more confident. How much ‘pleasure’ will it bring? Think about your work, your career, your social relationships and family life, leisure pursuits, health, and your mental, emotional and spiritual wellbeing. Then add the benefits of your increase in confidence to other people. For example, your family could benefit in numerous ways from being associated with a new, more confident you.
Just allow the sounds, images and sensations to materialise. 82 Reinforce creative imagery with autosuggestion. This is the use of positive self-talk and affirmations when the subconscious is relaxed and receptive. Here’s a powerful autosuggestive technique. Either memorise these words, or record them onto a cassette tape. Repeat them, or listen to the tape, every night just before you go to sleep, and when you wake up in the morning. Say the words quietly to yourself as you listen. ’ 83 Practise mental rehearsal.
365 Steps to Self-Confidence: A Program for Personal Transformation, 1st Edition by David Lawrence Prestor