21 Meditation Techniques (A Unique Collection Of Ancient by Shiva Girish PDF

By Shiva Girish

ISBN-10: 1311100598

ISBN-13: 9781311100597

This e-book “21 Meditation options “is a different number of historical knowledge and religious teachings of significant jap masters. those options are compiled from following assets taught by means of maximum masters from diversified cultures like Patanjali Yoga Sutra, Buddhist thoughts from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga through Babaji,Sufism‎ meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - through Lord Shiva.

This religious educating can spread religious energy, higher well-being & internal peace inside participants. it may be beneficial for quite a lot of seekers who are looking to in achieving a greater direction in existence via direct historical knowledge and religious teachings.
As the writer shiva himself is popular tantra yoga & meditation academics who has been engaging in sessions, workshops and coaching in a number of elements of India and in a foreign country for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, professionals and Meditation Masters of India.

Initially this e-book used to be written for his scholars that they could perform with right directions with out a instructor, this publication can be utilized through sleek humans, newbies, all the way through to yoga meditation lecturers and therapists as a guide to lead for them of their course of self transformation in day-by-day lives.

This ebook comprises right guidance what to do and what to not do, in addition to transparent information regarding energetic & passive meditations, why should still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, different types of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, exact realizing on seven chakras and every chakra is attached to its corresponding physique.

Following are few examples of Meditation approach you get during this book:

Different forms of Yogic respiring like stomach, abdominal, Chest, complete Yogic Breathing,
Breath knowledge, looking at hole among respiring, Spinal Tantra respiring and strolling respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the thoughts proportion during this e-book can't be defined via phrases, however it might be comprehend by way of your individual direct Experience!!!

Show description

Read Online or Download 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) PDF

Best meditation books

Nora Isaacs's The Little Book of Yoga PDF

Yoga, the traditional mind-body perform, is booming in reputation, yet there's no attractively packaged evaluate for the mainstream fanatic. Introducing The Little ebook of Yoga. This petite hardcover provides all of the fundamentals for yoga fans of each curiosity and ability level—beginner or complicated, devoted or simply curious.

Download e-book for iPad: Fusion of the Five Elements: Meditations for Transforming by Mantak Chia

A advisor to the perform of internal Alchemy, which lets you keep watch over the energies of your internal universe to raised hook up with energies of the outer universe

• Teaches the fundamental first-level meditations in Taoist perform, often referred to as Fusion of the 5 Forces, for self-healing and emotional and non secular improvement
• indicates step by step find out how to get rid of detrimental feelings from the organs during which they're lodged through neutralizing and remodeling the negativity again into optimistic strength
• comprises uncomplicated and advanced-level meditations

Fusion of the 5 parts is the required first step within the Taoist perform of internal Alchemy, during which one learns to regulate the iteration and circulation of emotional, psychological, and actual energies in the physique. it's a sequence of meditations designed to find and dissolve adverse energies trapped contained in the physique by means of creating a connection among the 5 outer senses (experienced in the course of the ears, eyes, nostril, mouth, and tongue) and the 5 significant unfavourable feelings (anger, hate, fear, unhappiness, and fear). while the physique is cleared of adverse strength, common chi power flows freely and productively, nourishing either physique and soul.

The perform is split into elements. the 1st works with controlling the forces of the 5 parts at the 5 significant organs of the physique by way of studying the elements’ results upon one another and the way to stability and make the most of those energies correctly. The complex Fusion workouts then express easy methods to channel the higher energies of the celebs and planets to bolster inner weaknesses and crystallize confident power. through “fusing” all of the other kinds of power jointly, a harmonious entire is created--the key to manifesting an Immortal lifestyles.

Download e-book for iPad: Kundalini Yoga by Shakti Parwha Kaur Khalsa

Taught for hundreds of thousands of years--and published to the West in fresh a long time through the grasp Yogi Bhajan--Kundalini Yoga is suprisingly basic to benefit. And practiced on a regular basis, it will probably advance the apprehensive process, stability the glandular process, and harness the strength of the brain and emotion in addition to the physique.

Extra info for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)

Example text

Only by gaining control over this chakra, one can experience the full potential and strength of the mind and the all-pervading cosmic consciousness. At this stage of consciousness, one can use the power of all-pervading cosmic mind through the individual mind. Objectives: • Intuitive Mind. • Trusting your own intuition. • Psychic creativity and telepathic talents. • Visualization of one’s self and of the future. Seventh Chakra – (Crown Chakra) (Traditional Name: Sahasrara Chakra) 7. Crown Chakra.

Compared with adults, there is a faster rate of breathing in children. 18. Voluntary and involuntary breathing is possible, but humans can change the pattern and technique with the help of breathing consciously. 19. To keep the abdominal as well as intestinal muscles strong, deep breathing is recommended. Introduction about Kashmir Shaivism - Vigyan Bhairav Tantra Vigyan Bhairav Tantra: a way forward to the attainment of “Wisdom and Insight of Pure Consciousness”. “Vigyan” in Sanskrit means science; “Bhairav” is the state which is beyond consciousness (Lord Shiva).

Related glands: Pineal gland. Sound: “EEE” Mantra: “Silence” The meaning of the Sanskrit word “Sahasrara” is “thousand folded”; like a lotus with a thousand petals. This is the highest plane with non-existence. This is the ultimate plane of human consciousness, the final chakra. At this point, one is beyond the cause and effect of karmas, nature, etc. This is the final point, the apex of spirituality. It is at this chakra that actual yoga occurs – the communion with divine consciousness. The self is dissolved with the cosmos; there is no individual.

Download PDF sample

21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish

by Donald

Rated 4.39 of 5 – based on 32 votes